Michelle A Leonard C.H.
Michelle A Leonard Hypnosis
Alternative Health Solutions of NJ
P.O. Box 39 Beachwood NJ 08722
Phone: 732-508-7448
Hypnosis: Take a Time Out From Life; Break Free From Stress,
Anxiety, Anger or Sadness!
Change Your Thoughts; Create Your Moments, and Change the Circumstance.
Do you have moments of excessive worry? Moments of extreme anxiety? Immobilizing thoughts of stress, anger or sadness? Utilize Hypnosis as a life tool to immediate change. You have the power to stop the insanity! Take a time out from life! Change your thoughts and change your day! I am here to immediately guide you through the hypnosis process. Gift yourself a Reset! Make a visit with me today!
Emotions and feelings of stress,
anxiety, anger, and sadness do have their place. They push us to make necessary changes
in our day and lives. They are signals that we may be in danger, and inspire us to
take action to get ourselves into a safer, healthier, and happier place. (This danger can be any type
of threat to our physical, emotional, or spiritual well-being, from not doing well
on a test, arguing with your significant other or co-worker, to losing a job to losing a friend, etc.) In this way, feelings of
stress and anxiety are healthy and necessary; without them, we may not
act in our own best interest.
The point at which these feelings become unhealthy is when they stop
pushing us to act; or stop us from creating a more positive path towards health and happiness. This can either be because we are worried about
things that are not under your control or that have not happened yet, or
you have become immobilized by the stress and
anxiety you are feeling, rather
than being inspired to take positive steps forward towards a better outcome.
Whatever the reason, this worry,
anxiety, stress, or anger can cause a lot of stress on our minds and bodies; it affects our health, our outlooks and our outcomes. But you do have the power to
reset the cycle, NOW!
So
now that you understand the nature of stress, worry, and
anxiety a little
better, we can focus on eliminating them. The best remedy for feelings such as these are realization, self love, compassionate self care, and action.
Here are some easy steps to follow:
1. First,
look inside. What is causing you to worry? Be specific. (For some
situations, this may be readily apparent; other times, you may really
have to think about it.) Writing in a journal or reaching out to a trusted compassionate soul
to talk too about it can help you sort out your feelings.
2. Then, decide what action, if any, should be taken. Figure out
what part of the situation is under your control. Many times controlling your thoughts is the first step to controlling the situation. (You can make the conscious choice to control your thoughts and
HYPNOSIS can guide you on this path. A DO OVER!) Assess the problem to
see whether the threat is real, or if you are "blowing it out of
proportion". If the problem is just a hypothetical situation or a
worst-case scenario, decide if it is really likely that your fears will
actually come to fruition.
3. Next, come up with a plan. Take action to protect yourself; physically, emotionally, and spiritually. This is a good way to
channel nervous or negative energy and provides reassurance against your fears and anxieties.
4. Once you have done all you can, change your thinking and just let it go. Like everything in life,
this is easier said than done, but with practice, and the right tools you can let go of immediate and excessive levels of stress, worry, and anxiety. You can do this by focusing
on something else, taking a time out from the circumstance, reminding yourself of the solutions, changing your thoughts in regards to the circumstance, and trying stress management strategies that can help you feel more centered, grounded, balanced and at peace, such as
HYPNOSIS,
therapeutic oils,
acupuncture, yoga, prayer, meditation, journaling, or listening to music. Getting regular exercise has also been found to be especially helpful in combating the physical effects of anxiety, worry, sadness, and stress.
I am offering you an immediate approach that works.
Hypnosis - Take a Time Out From Life; Break Free From Stress,
Anxiety, Anger or Sadness! Reset your day and move forward with a more positive mind set! Give yourself a DO OVER! Change your thoughts and create your moments.
CALL ME TODAY!
Simply make a visit today: in person, on the
phone, or via Skype. Feel free to make an "EMERGENCY" LIFE CHANGING
APPOINTMENT NOW!
I am very excited to be part of your health journey and your success!
Get started today! Schedule your appointment.
Seasonal
affective disorder (SAD), also called "winter depression" - is
considered a subtype of depression or bipolar disorder. While not
officially in the category of mental illness listed by the American
Psychiatric Associations, it is estimated to affect 10 million Americans
- mostly women. Another 25 million Americans may have a mild form of
SAD, sometimes called the "winter blues" or "winter blahs". The risk of
winter depression increases the further from the equator a person lives.
According
to the Mayo Clinic, most people who have seasonal affective disorder
have symptoms that start in the fall and continue into the winter
months. Less often, people suffer from seasonal affective disorder that
causes depression in the spring and into the summer months. People who
work at night or who work long hours in buildings with few windows can
experience SAD year-round. Other people may experience a bout of SAD
during extended periods of overcast weather.
Seasonal affective
disorder causes depression, lethargy, irritability and a desire to avoid
social situations. It can also create an urge to overeat, particularly
carbohydrates and junk food.
Seasonal affective disorder is also
linked with a chemical imbalance that results from the decrease of light
in daylight hours. Melatonin, a brain chemical that plays a role in
determining mood, is produced in greater quantities when it is dark
outside. This means that more melatonin is produced during the fall and
winter. An increase in this hormone can cause symptoms of sleepiness,
lethargy and depression, which makes it more difficult for the body to
carry out daily tasks that require lots of energy and activity.
While these feelings of mild malaise come and go easily for some, each winter signifies a new cycle of depression for others.
Freedom
from Seasonal Affective Disorder CDs ares designed to bring sunshine
into your life, brighten up your mood, and ease the effects of Seasonal
Affective Disorder.
Freedom From Seasonal
- See more at: http://www.deeptrancenow.com/sad.php#sthash.up5fOjcc.dpuf
Seasonal
affective disorder (SAD), also called "winter depression" - is
considered a subtype of depression or bipolar disorder. While not
officially in the category of mental illness listed by the American
Psychiatric Associations, it is estimated to affect 10 million Americans
- mostly women. Another 25 million Americans may have a mild form of
SAD, sometimes called the "winter blues" or "winter blahs". The risk of
winter depression increases the further from the equator a person lives.
According
to the Mayo Clinic, most people who have seasonal affective disorder
have symptoms that start in the fall and continue into the winter
months. Less often, people suffer from seasonal affective disorder that
causes depression in the spring and into the summer months. People who
work at night or who work long hours in buildings with few windows can
experience SAD year-round. Other people may experience a bout of SAD
during extended periods of overcast weather.
Seasonal affective
disorder causes depression, lethargy, irritability and a desire to avoid
social situations. It can also create an urge to overeat, particularly
carbohydrates and junk food.
Seasonal affective disorder is also
linked with a chemical imbalance that results from the decrease of light
in daylight hours. Melatonin, a brain chemical that plays a role in
determining mood, is produced in greater quantities when it is dark
outside. This means that more melatonin is produced during the fall and
winter. An increase in this hormone can cause symptoms of sleepiness,
lethargy and depression, which makes it more difficult for the body to
carry out daily tasks that require lots of energy and activity.
While these feelings of mild malaise come and go easily for some, each winter signifies a new cycle of depression for others.
- See more at: http://www.deeptrancenow.com/sad.php#sthash.up5fOjcc.dpuf
If you are not available for
office hours in Ocean or Monmouth County or just live to far ......We have
phone and
Skype sessions available! Your location is not a barrier to your successes. I am here to support you or a loved one.
ONE MORE OPTION: WHERE THERE IS OPTIONS THERE IS POSSIBILITIES!!
Purchase the MP3 for private home use now
I am very excited to be part of your health journey and your success!
Book Today and
schedule online at
www.MichelleALeonard.com
Ms. Michelle Leonard, C.H.
Advanced Certified Clinical Hypnotist
www.MichelleALeonard.com
M
ichelleLeonardDirector@gmail.com
On Facebook at: https://www.facebook.com/MichelleLeonardHypnosis
732 -508-7448
