Hypnosis for Seasonal Affective Disorder (SAD)

Michelle A Leonard C.H.

Alternative Health Solutions of NJ

P.O. Box 39 Beachwood NJ 08722 

Schedule Appointment at: www.MichelleALeonard.com

Phone: 732-508-7448

Hypnosis for Seasonal Affective Disorder (SAD)

Do winter months leave you feeling down and depressed?  Do the Winter “blahs” get you down?

Seasonal Affective Disorder or SAD as it is appropriately called is known to plague 25% of Americans every fall/winter season, that's 10 million Americans.  Due to the natural decrease in sunlight in fall and winter this natural “winter sadness” is due to a decrease of Serotonin uptake in the brain. However, many Americans struggle with low-serotonin year-round some causes are heredity, diet, and an over abundance of stress.

easonal affective disorder (SAD), also called "winter depression" - is considered a subtype of depression or bipolar disorder. While not officially in the category of mental illness listed by the American Psychiatric Associations, it is estimated to affect 10 million Americans - mostly women. Another 25 million Americans may have a mild form of SAD, sometimes called the "winter blues" or "winter blahs". The risk of winter depression increases the further from the equator a person live - See more at: http://www.deeptrancenow.com/sad.php#sthash.up5fOjcc.dp

Seasonal Affective Disorder falls into the category of mood disorders, along with depression (including postpartem), bipolar disorders, cyclothymic disorder, dysthymic disorder and mania. Typical symptoms of “winter depression” or “cabin fever” include excessive sleep, increased appetite and weight gain. SAD causes, depression, sadness, lethargy, irritability, and a desire to avoid social situations. 

There are several theories as to how SAD develops. Some evidence suggests that the hormone melatonin increases in production in winter due to the lack of sunlight and an increase in melatonin may trigger depression in some people. Another theory is that there is a disruption in circadian rhythms in winter.

It is interesting to note that the prevalence of SAD increases in the extreme latitudes due to lack of sunlight. (M. Terman, 1988) “A study conducted in Toronto showed that SAD occurred in 11 percent of those in the sample who were diagnosed with depression”. (Levit, et al., 2000) A comparable study done in Thompson, Manitoba (a more northern latitude) indicated a much higher prevalence (20%) of SAD. (B.J. Williams & Schmidt, 1993)

Whatever the cause, various treatments are available including medication, light therapy, hypnotherapy, and other holistic/natural  treatments. Hypnotherapy can help a person deal with the symptoms as well as the anxiety and stress that often goes hand-in-hand with depression. Many people choose hypnotherapy to help them with a variety of issues as it is a non-invasive, not chemically created source of relief.  You can have freedom from Seasonal Affective Disorder, Hypnosis is designed to bring sunshine in your life, brighten your mood, and ease all the effects of SAD.

You don’t have to continue to struggle! Get started today! Schedule your appointment.

Seasonal affective disorder (SAD), also called "winter depression" - is considered a subtype of depression or bipolar disorder. While not officially in the category of mental illness listed by the American Psychiatric Associations, it is estimated to affect 10 million Americans - mostly women. Another 25 million Americans may have a mild form of SAD, sometimes called the "winter blues" or "winter blahs". The risk of winter depression increases the further from the equator a person lives.
According to the Mayo Clinic, most people who have seasonal affective disorder have symptoms that start in the fall and continue into the winter months. Less often, people suffer from seasonal affective disorder that causes depression in the spring and into the summer months. People who work at night or who work long hours in buildings with few windows can experience SAD year-round. Other people may experience a bout of SAD during extended periods of overcast weather.
Seasonal affective disorder causes depression, lethargy, irritability and a desire to avoid social situations. It can also create an urge to overeat, particularly carbohydrates and junk food.
Seasonal affective disorder is also linked with a chemical imbalance that results from the decrease of light in daylight hours. Melatonin, a brain chemical that plays a role in determining mood, is produced in greater quantities when it is dark outside. This means that more melatonin is produced during the fall and winter. An increase in this hormone can cause symptoms of sleepiness, lethargy and depression, which makes it more difficult for the body to carry out daily tasks that require lots of energy and activity.
While these feelings of mild malaise come and go easily for some, each winter signifies a new cycle of depression for others.
Freedom from Seasonal Affective Disorder CDs ares designed to bring sunshine into your life, brighten up your mood, and ease the effects of Seasonal Affective Disorder.

Freedom From Seasonal

- See more at: http://www.deeptrancenow.com/sad.php#sthash.up5fOjcc.dpuf

Seasonal affective disorder (SAD), also called "winter depression" - is considered a subtype of depression or bipolar disorder. While not officially in the category of mental illness listed by the American Psychiatric Associations, it is estimated to affect 10 million Americans - mostly women. Another 25 million Americans may have a mild form of SAD, sometimes called the "winter blues" or "winter blahs". The risk of winter depression increases the further from the equator a person lives.
According to the Mayo Clinic, most people who have seasonal affective disorder have symptoms that start in the fall and continue into the winter months. Less often, people suffer from seasonal affective disorder that causes depression in the spring and into the summer months. People who work at night or who work long hours in buildings with few windows can experience SAD year-round. Other people may experience a bout of SAD during extended periods of overcast weather.
Seasonal affective disorder causes depression, lethargy, irritability and a desire to avoid social situations. It can also create an urge to overeat, particularly carbohydrates and junk food.
Seasonal affective disorder is also linked with a chemical imbalance that results from the decrease of light in daylight hours. Melatonin, a brain chemical that plays a role in determining mood, is produced in greater quantities when it is dark outside. This means that more melatonin is produced during the fall and winter. An increase in this hormone can cause symptoms of sleepiness, lethargy and depression, which makes it more difficult for the body to carry out daily tasks that require lots of energy and activity.
While these feelings of mild malaise come and go easily for some, each winter signifies a new cycle of depression for others.
- See more at: http://www.deeptrancenow.com/sad.php#sthash.up5fOjcc.dpuf

If you are not available for office hours in Ocean or Monmouth County or just live to far ......We have phone and Skype sessions available! Your location  is not a barrier to your successes. I am here to support you or a loved one.

ONE MORE OPTION: WHERE THERE IS OPTIONS THERE IS POSSIBILITIES!!
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I am very excited to be part of your health journey and your success!

Book Today and schedule online at www.MichelleALeonard.com

Ms. Michelle Leonard, C.H.
Advanced Certified Clinical Hypnotist
www.MichelleALeonard.com
MichelleLeonardDirector@gmail.com
On Facebook at:  https://www.facebook.com/MichelleLeonardHypnosis
 

Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD)